If you’re anything like me...chances are this has been going on for quite some time and you're just not sure where to start...
Let me tell you a quick story...
I was a self-doubt, anxious, past obsessed, burnt out nurse who’s breaking point was a melt down at a wedding. I suffered from my fair share of abusive and toxic relationships thinking I somehow deserved to be treated that way.
You know the feeling---Racing thoughts
Pit in your stomach feeling like you could puke
Crying over literally anything that stresses you out
Comparing yourself to others
“I’ll never be good enough"
“He’s right, this is all my fault”
“Why do I even try”
“Maybe once I lose 10lbs I’ll feel better”
“If only I didn’t make that mistake”
I had pity parties for one with an abundance of wine and romcoms because #selfcare
My life felt like I had a one way ticket on the struggle bus with no destination.
Here’s what I know:
I know those negative/racing thoughts you have won’t end on their own..
I know it can feel embarrassing to ask for help..
It’s okay to feel stuck and not know the exact steps to take next..
It’s not because you don’t want it enough..
It’s most definitely not because you don’t try…
I tried therapy multiple times over the course of a few years. I tried numerous prescription drugs to get me through the day & sleep at night.. no resolution.
I knew there had to be more to life than walking around like a zombie,
pretending to love my job AND myself for that matter. A coach was my way to move forward.
After a couple years of my own journey I realized that I indebted my life to the results I got from a coach and that I wanted to do the same for others. I am now a self-retired nurse and full-time lifestyle & nutrition coach.
I soooo wish there could be some magic pill that would take the pain away, make us feel more confident and be able to start with a clean slate. A pill that makes us unlearn all the bad habits we've developed over the years. One that won't allow us to believe we aren't good enough for a partner, job, dreams, or putting our damn selves first. I wish there was a pill that makes us feel as if we were literally Superwoman, but it DOESN'T EXIST!
If you’re ready to make changes, ready for more in life and ready to invest yourself then it all starts, right now. Run, don’t walk. One conversation could change your entire life like it did mine.
We won't clog your inbox!