Embrace group coaching series (group 2)-- starts March 23rd, 2020. Limited Spots!

Coaching Options

One on One Coaching


1:1 Remote coaching from the comfort of your own home! Sessions are 45 minutes in length, weekly. To be successful in the coaching process a 3 month minimum commitment is required.  Please contact for pricing. 

Embrace- Group Coaching Series


Remote Coaching with 14 other like minded women!  

Daily Inspiration posted in a secure group chat via Healthie* Only the ladies in your group have access. These inspo nuggets will be related to questions/similar trends of the group!

Weekly Personal Check-ins with your coach to celebrate your wins and fails---yes, I said it, celebrate your fails! Think about any sort of self-care, habit or lifestyle change you've been wanting to make but haven't found the time or allowed excuses to take over and keep pushing it aside.  We will work together to create a plan to bust through your barriers and ensure success (with your dedication and hard work) during this program.

Biweekly Video Group Calls with your coach and the other kick-ass women in your group!


Access to workouts created just for you from our Fitness Expert

Weekly nutrition tips and tricks from our Registered Dietitian 

Access to our closed Facebook group once you have completed the EMBRACE 3 month program!

Throughout the 3 month program should you need additional support, don’t worry, we got you! Your coach will be available via Healthie* chat and for one on one private coaching sessions. 

$275.00 a month (3 Month commitment required)

Next group start date March 23rd

$50 deposit to secure your spot. Limit spots available! 

Wellness Workshops



Let me come to you! This hosted 45 minute workshop for you and your staff will  provide actionable tools that can be used on a daily basis to help alleviate workplace burnout, stress and a multitude of other things. 

Schedule your workshop today! haley@lyfesynk.com